Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, DietVS Canned Carrots with Salt
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Diet
148g
Canned Carrots with Salt
2000g
Instant Tea, Decaffeinated, Lemon, Diet has 13.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Carrots with Salt?
Instant Tea, Decaffeinated, Lemon, Diet VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B3, 12.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Carrots with Salt:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 5 times more Manganese than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 16.1 times more Calcium, 11.7 times more Copper, 2.3 times more Phosphorus, 3 times more Selenium, 7.9 times more Sodium, 3.9 times more Zinc and 359.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 17.8 times more Sugars, more Fiber and 2.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.