Nutrient Comparison: Canned Carrots with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 12 times more Phosphorus, 48.4 times more Sodium, 8.7 times more Zinc and 715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.6 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 16 times more Energy, 5.5 times more Omega 3, 17.8 times more Carbohydrate and 38.4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in five ounces.