Nutrient Comparison: Canned Carrots with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Canned Carrots with Salt have 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 12 times more Phosphorus, 48.4 times more Sodium, 8.7 times more Zinc and 715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.6 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 16 times more Energy, 5.5 times more Omega 3, 17.8 times more Carbohydrate and 38.4 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in 100 grams.