Nutrient Comparison: Canned Carrots with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 12 times more Phosphorus, 48.4 times more Sodium, 8.7 times more Zinc and 715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 6.6 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 16 times more Energy, 5.5 times more Omega 3, 17.8 times more Carbohydrate and 38.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in one kilogram.