Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 12.4 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium and 26.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 17.1 times more Iron, 13.9 times more Magnesium, 67.5 times more Manganese, 7 times more Phosphorus, 14.8 times more Potassium, 4.5 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 14.7 times more Energy, 15.9 times more Carbohydrate and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.