Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Instant Tea, Decaffeinated, Lemon, Diet
29.6g
Instant Tea, Decaffeinated, Lemon, Diet has 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Canned Carrots With Liquids And Salt VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Carrots with Liquids and Salt and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Carrots with Liquids and Salt have 21.7 times more Calcium, 12.6 times more Copper, 2.1 times more Phosphorus, 3.3 times more Selenium, 8.6 times more Sodium, 4.8 times more Zinc and 390.4 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 19.2 times more Sugars, more Fiber and 2.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Carrots with Liquids and Salt and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 100 calories.