Nutrient Comparison: Canned Carrots with Liquids and Salt VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Canned Carrots with Liquids and Salt have 17 times more Vitamin A, 27 times more Vitamin B2, 32.4 times more Vitamin B3, 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 98 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 14.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin E per five ounces.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 8.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 20 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Sodium and 29 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Canned Carrots with Liquids and Salt and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per five ounces.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.1 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.