Nutrient Comparison: Canned Carrots with Liquids and Salt VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs POLAND SPRING Bottled Water:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs POLAND SPRING Bottled Water:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, 52 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 240 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both Canned Carrots with Liquids and Salt and POLAND SPRING Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.