Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs POLAND SPRING Bottled Water:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Canned Carrots Solids and Liquids with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs POLAND SPRING Bottled Water:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, more Copper, 52 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 240 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both Canned Carrots Solids and Liquids with Salt and POLAND SPRING Bottled Water have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Canned Carrots Solids and Liquids with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.