Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Powder Whiskey Sour Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Powder Whiskey Sour Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron, more Manganese, 1.5 times more Phosphorus, 9.1 times more Potassium, 2.1 times more Zinc and 155 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 8.8 times more Calcium, 1.3 times more Copper and 2.1 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Powder Whiskey Sour Mix contain similar levels of Sodium per five ounces.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 16.7 times more Energy, 18.1 times more Carbohydrate and 39.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.