Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Toasted French or Vienna Bread:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 10 times more Vitamin C, 3.8 times more Vitamin E and 19.6 times more Vitamin K than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 22.5 times more Vitamin B1, 13.7 times more Vitamin B2, 12.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 17.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Toasted French or Vienna Bread:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Potassium and 4.5 times more Water than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.5 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 74.3 times more Selenium, 3 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted French or Vienna Sourdough Bread contain 13.9 times more Energy, 15.3 times more Fat, 6.3 times more Omega 3, 13.9 times more Omega 6, 11.5 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 22.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein