Nutrient Comparison: Canned Carrots with Liquids and Salt VS Breakfast bar, corn flake crust with fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 52.6 times more Vitamin B1, 40.7 times more Vitamin B2, 32.1 times more Vitamin B3, 12.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin A and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Water than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 1.3 times more Calcium, 9.3 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 37.5 times more Selenium, 1.4 times more Sodium and 14.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Breakfast bar, corn flake crust with fruit contain 16.3 times more Energy, 53.6 times more Fat, 60 times more Saturated Fat, 7 times more Omega 3, 15.2 times more Omega 6, 13.6 times more Carbohydrate, 14.3 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein