Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, carob, unsweetened:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 4 times more Vitamin C and 1.3 times more Vitamin K than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, carob, unsweetened:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Manganese, 2.2 times more Sodium and 60.4 times more Water than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 9.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 6.3 times more Phosphorus, 3.7 times more Potassium, 13 times more Selenium and 12.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, carob, unsweetened contain 23.5 times more Energy, 224 times more Fat, 1160.7 times more Saturated Fat, 10.5 times more Carbohydrate, 13.9 times more Sugars, 2.1 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.