Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Toasted Wheat Germ Cereals:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A and 2.5 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 87.9 times more Vitamin B1, 30.4 times more Vitamin B2, 13.3 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 44 times more Vitamin B9, 3 times more Vitamin C and 21.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Toasted Wheat Germ Cereals:
- 5 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium and 16.6 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 1.5 times more Calcium, 6 times more Copper, 17.5 times more Iron, 35.6 times more Magnesium, 44.3 times more Manganese, 57.3 times more Phosphorus, 5.5 times more Potassium, 162.5 times more Selenium and 57.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 16.6 times more Energy, 76.4 times more Fat, 73.2 times more Saturated Fat, 100 times more Omega 3, 103.9 times more Omega 6, 9.2 times more Carbohydrate, 3.2 times more Sugars, 8.4 times more Fiber and 50.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein