Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Toasted Wheat Germ Cereals
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Wheat Germ Cereals?
Canned Carrots With Liquids And Salt VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Toasted Wheat Germ Cereals:
100 calories of Canned Carrots with Liquids and Salt have 2036.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin C and 40.7 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Toasted Wheat Germ Cereals:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 2.8 times more Copper, 3 times more Potassium, 996.5 times more Sodium and 275.8 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 9.8 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Wheat Germ Cereals contain similar levels of Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 5.2 times more Sugars and 2 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 4.6 times more Fat, 6 times more Omega 3, 6.3 times more Omega 6 and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6