Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, wheat, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 136.8 times more Vitamin B1, 66.7 times more Vitamin B2, 83.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium and 31 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 4 times more Copper, 61 times more Iron, 16.1 times more Magnesium, 3.9 times more Manganese, 17.8 times more Phosphorus, 2 times more Potassium, 307.8 times more Selenium and 8.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 15.8 times more Energy, 14.8 times more Carbohydrate, 2.4 times more Fiber and 25.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein