Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 13.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.8 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 1.3 times more Potassium and 12.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 15 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 19.6 times more Energy, 127.9 times more Fat, 238.5 times more Saturated Fat, 41.3 times more Omega 3, 94.8 times more Omega 6, 12.6 times more Carbohydrate, 13.3 times more Sugars, 1.7 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein