Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 13.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.8 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Canned Carrots Solids and Liquids with Salt have more Calcium, 1.3 times more Potassium and 12.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 15 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat contain 19.6 times more Energy, 127.9 times more Fat, 238.5 times more Saturated Fat, 41.3 times more Omega 3, 94.8 times more Omega 6, 12.6 times more Carbohydrate, 13.3 times more Sugars, 1.7 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.