Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 35.7 times more Vitamin B1, 14.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Canned Carrots with Liquids and Salt have 9.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 11.3 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 31.2 times more Phosphorus, 5.6 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 15.4 times more Energy, 12.8 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.