Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Catjang Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.2 times more Vitamin B6 and 5 times more Vitamin C than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 17.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Catjang Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 12.6 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 2.6 times more Copper, 5.9 times more Iron, 10.7 times more Magnesium, 7.1 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 6.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Catjang Cowpeas contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Catjang Cowpeas contain 5.1 times more Energy, 13.9 times more Omega 3, 3.8 times more Carbohydrate, 2 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in five ounces.