Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, snack, Goya Crackers:
- Both Canned Carrots Solids and Liquids with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, snack, Goya Crackers:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.4 times more Potassium and 15.7 times more Water than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 1.5 times more Copper, 10.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, snack, Goya Crackers contain 18.8 times more Energy, 95.4 times more Fat, 252.9 times more Saturated Fat, 4.8 times more Omega 3, 26.6 times more Omega 6, 12 times more Carbohydrate, 2.1 times more Fiber and 24.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein