Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, wheat, low salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 26.6 times more Vitamin B1, 12.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, wheat, low salt provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, wheat, low salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Sodium and 30 times more Water than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 1.6 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 6.9 times more Magnesium, 4 times more Manganese, 11 times more Phosphorus, 84.3 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, wheat, low salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, low salt contain 20.6 times more Energy, 147.1 times more Fat, 207.1 times more Saturated Fat, 17.5 times more Omega 3, 47.4 times more Omega 6, 12.1 times more Carbohydrate, 5.3 times more Sugars, 2.5 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein