Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 17.6 times more Vitamin B1, 8.6 times more Vitamin B2, 14.9 times more Vitamin B3, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Canned Carrots with Liquids and Salt have 12.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Copper, 5.9 times more Iron, 11.9 times more Magnesium, 12.8 times more Phosphorus, 1.9 times more Potassium, 46.8 times more Selenium, 2.6 times more Sodium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 20.2 times more Energy, 151.3 times more Fat, 181 times more Saturated Fat, 59.8 times more Omega 3, 71.7 times more Omega 6, 10.2 times more Carbohydrate, 3.8 times more Sugars, 5.2 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein