Nutrient Comparison: Canned Carrots with Liquids and Salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 10.2 times more Energy, 9.4 times more Omega 3, 14.5 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein