Nutrient Comparison: Canned Carrots with Liquids and Salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 10.2 times more Energy, 9.4 times more Omega 3, 14.5 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein