Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Vitamin B2, 27.8 times more Vitamin B5, 56 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, more Magnesium, 22.5 times more Manganese, more Phosphorus, 28.8 times more Potassium, 60 times more Sodium and 9.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 2.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.