Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemonade, frozen concentrate, white per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, white:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and 49 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 6.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, white:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 7.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 34.6 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 34.3 times more Sodium, 7.3 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 8.5 times more Energy, 9.3 times more Carbohydrate and 18.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.