Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Lemonade, frozen concentrate, white
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Lemonade, frozen concentrate, white
153g
Lemonade, frozen concentrate, white has 8.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Lemonade, frozen concentrate, white?
Canned Carrots With Liquids And Salt VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, white:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 32.6 times more Vitamin B3, 10.3 times more Vitamin B5, 47.7 times more Vitamin B6, 9.7 times more Vitamin B9, 1.3 times more Vitamin C, 69.1 times more Vitamin E and 417.6 times more Vitamin K than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, white:
300 calories of Canned Carrots with Liquids and Salt have 37.7 times more Calcium, 67.5 times more Copper, 49.2 times more Iron, 11 times more Magnesium, 295 times more Manganese, 24.3 times more Phosphorus, 20.5 times more Potassium, 8.5 times more Selenium, 292.2 times more Sodium, 61.8 times more Zinc and 16.2 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4 times more Omega 3, 51.1 times more Fiber and 22.5 times more Protein than Lemonade, frozen concentrate, white.
While 300 kcal of Lemonade, frozen concentrate, white contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 300 calories.