Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 48 times more Sodium and 3.2 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 2.7 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.