Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.6 times more Vitamin A than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Canned Carrots with Liquids and Salt have 24 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 4.8 times more Copper, 10.6 times more Iron, 6.3 times more Magnesium, 8.1 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 14.1 times more Energy, 8.7 times more Omega 6, 15.5 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.