Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Peaches:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 7.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Peaches:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 34.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 3.5 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dried Peaches contain similar levels of Calcium per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 10.4 times more Energy, 6.4 times more Omega 6, 11.4 times more Carbohydrate, 17 times more Sugars, 4.6 times more Fiber and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.