Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Red Anjou Pears:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin E and 2 times more Vitamin K than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Anjou Pears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Red Anjou Pears:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.2 times more Zinc than Red Anjou Pears.
- Both Canned Carrots with Liquids and Salt and Red Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Anjou Pears contain 2.7 times more Energy, 2.8 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.