Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pineapple, canned, juice pack, drained:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and 14 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 5.4 times more Vitamin B1 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pineapple, canned, juice pack, drained:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.9 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pineapple, canned, juice pack, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 2.6 times more Energy, 2.9 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.