Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, chocolate flavor, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.6 times more Calcium, 8.3 times more Copper, 7.4 times more Iron, 12.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 3.3 times more Potassium, 12.8 times more Selenium, 13.9 times more Sodium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 15.9 times more Energy, 21.4 times more Fat, 63.1 times more Saturated Fat, 13.9 times more Carbohydrate, 5.6 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.