Puddings, chocolate flavor, low calorie, regular, dry mix have 15.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, chocolate flavor, low calorie, regular, dry mix?
Canned Carrots With Liquids And Salt VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 12.1 times more Vitamin B1, 4.1 times more Vitamin B2, 12.3 times more Vitamin B3, 38 times more Vitamin B5, 65.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 579.2 times more Vitamin E and 311 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 9.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 1.2 times more Selenium, 3.1 times more Zinc and 217 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Canned Carrots with Liquids and Salt and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 55.8 times more Sugars and 2.8 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Canned Carrots with Liquids and Salt and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 calories.