Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, pumpernickel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Rolls, pumpernickel:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 20 times more Vitamin B1, 11.1 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, pumpernickel provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Rolls, pumpernickel:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Water than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 2.2 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 8.6 times more Phosphorus, 69.5 times more Selenium, 2.1 times more Sodium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, pumpernickel contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Sugars than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 12 times more Energy, 20 times more Fat, 14.1 times more Omega 3, 19.2 times more Omega 6, 9.7 times more Carbohydrate, 3 times more Fiber and 18.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein