Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium and 93 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 4 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 7.8 times more Magnesium, 9.2 times more Phosphorus, 16.8 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 24.2 times more Energy, 238.6 times more Fat, 173.8 times more Saturated Fat, 74.6 times more Omega 3, 294.4 times more Omega 6, 10.7 times more Carbohydrate, 2.4 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein