Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	3.6% 104kcal	87% 2527kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	61.6% 19.7g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	440% 74.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	200% 260g	130g per day for Men 19-50 years
Sugars	15.4% 11g	8.82% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	52.5% 20g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	309% 2781μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	14% 141mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, unsalted:

• 1 pound of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, unsalted:

• 1 pound of Canned Carrots with Liquids and Salt has 16 times more Sodium and 93 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 4 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 7.8 times more Magnesium, 9.2 times more Phosphorus, 16.8 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 24.2 times more Energy, 238.6 times more Fat, 173.8 times more Saturated Fat, 74.6 times more Omega 3, 294.4 times more Omega 6, 10.7 times more Carbohydrate, 2.4 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein