Nutrient Comparison: Canned Carrots with Liquids and Salt VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Canned Carrots with Liquids and Salt have 3 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 32.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Manganese, 2.3 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 5.8 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Schar, Gluten-Free, Classic White Rolls contain 10.4 times more Energy, 18.9 times more Fat, 10.9 times more Omega 6, 9.4 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in five ounces.