Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 4.1 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7.4 times more Vitamin B1, 5 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 1.8 times more Sodium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 21.3 times more Energy, 150.8 times more Fat, 86.6 times more Saturated Fat, 11.6 times more Omega 3, 114.6 times more Omega 6, 12.5 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 13.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein