Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soy sauce made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.2 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 28.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Sugars and 3.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.6 times more Energy, 1.5 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in five ounces.