Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Soybeans with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2.1 times more Vitamin E than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 8.2 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Soybeans with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Water than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 3.3 times more Calcium, 4 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium, 18.3 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Soybeans with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Soybeans with Salt contain 7.5 times more Energy, 64.1 times more Fat, 51.9 times more Saturated Fat, 74.8 times more Omega 3, 79.7 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 31.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Soybeans with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein