Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Canned Carrots with Liquids and Salt have 14.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 20.5 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 7.3 times more Zinc and 10.2 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 28.4 times more Calcium and 2.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 15.1 times more Energy, 15.8 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber