Nutrient Comparison: Boiled Carrots VS Cabernet Franc Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cabernet Franc Red Wine:
- Both Boiled and Drained Carrots and Cabernet Franc Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Carrots vs Cabernet Franc Red Wine:
- Both Boiled and Drained Carrots and Cabernet Franc Red Table Wine have similar amounts of minerals per 5 oz
- Both Boiled Carrots and Cabernet Franc Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.4 times more Carbohydrate than Cabernet Franc Red Wine.
- While 5 oz of Cabernet Franc Red Table Wine contain 2.4 times more Energy than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Cabernet Franc Red Table Wine provide inadequate amounts of Protein in five ounces.