Nutrient Comparison: Boiled Carrots VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Boiled Carrots have 11.5 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Sodium and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.8 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.