Nutrient Comparison: Boiled Carrots VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Boiled Carrots have 7.5 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 9.1 times more Manganese, more Phosphorus, 117.5 times more Potassium and 9.7 times more Sodium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- While 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain 1.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.