Nutrient Comparison: Boiled Carrots VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Chewing gum:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Chewing gum:
- 5 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, 117.5 times more Potassium, 58 times more Sodium and 34.7 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Chewing gum lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Fiber than Chewing gum.
- While 5 oz of Chewing gum contain 10.3 times more Energy, 11.8 times more Carbohydrate and 19.2 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.