Nutrient Comparison: Boiled Carrots VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 5 ounces of Boiled Carrots have 85.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 5.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 5 ounces of Boiled Carrots have 5 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 9.7 times more Sodium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 4.1 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 2.1 times more Energy, 2.3 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.