Nutrient Comparison: Boiled Carrots VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Boiled Carrots have 11.1 times more Manganese, 47 times more Potassium and 22.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 245.5 times more Calcium, 33.1 times more Iron, 3.9 times more Magnesium, 330.6 times more Phosphorus and 136.1 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese and Potassium
- Both Boiled and Drained Carrots as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Sugars and 15 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 2.9 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.