Nutrient Comparison: Boiled Carrots VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pie, cherry, commercially prepared:
- 5 ounces of Boiled Carrots have 16.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin C, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pie, cherry, commercially prepared:
- 5 ounces of Boiled Carrots have 2.5 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Selenium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, cherry, commercially prepared contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.8 times more Fiber than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 7.4 times more Energy, 61.1 times more Fat, 85.4 times more Saturated Fat, 138 times more Omega 3, 22 times more Omega 6, 4.8 times more Carbohydrate, 4.1 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein